![]() ![]() This is the product we'd recommend to consumers interested in trying LMNT. We don't recommend any of the flavored versions of LMNT due to the additive ingredients referenced above, but the brand does sell a "Raw Unflavored" version free of citric acid and natural flavors. As we documented in our Vitapod reviews article, some clinical research suggests that there are toxicity concerns regarding natural flavors. Natural flavors is a broad categorical term that fails to describe the chemical compounds used as flavoring agents. This ingredient can be derived from citrus fruits, but the majority of it used in food manufacturing is derived from a fungus called Aspergillus niger. ![]() This formulation contains two questionable additives that health-conscious consumers may wish to avoid.Ĭitric acid is a preservative and flavoring agent shown in a 2018 medical review to cause inflammatory reactions in some people. For the average gym-goer who spends 30 minutes on a bike, it seems like a waste of money in our opinion. In our opinion, the need for electrolyte products is greater in elite athletes. Magnesium, potassium and sodium are electrolytes, and a medical review published in the Nutrients journal found that electrolyte supplementation can enhance athletic performance, because it replenishes nutrients lost through sweat. The ingredients list above is from the Citrus Salt flavor of LMNT. We'll also compare it to Liquid IV, share our concerns with some of the health claims on the LMNT website, and highlight real, unsponsored user reviews of LMNT. In this article we’ll answer all of these questions and more as we review the ingredients in LMNT based on medical research to give our take on whether the product is healthy or not. LMNT is an electrolyte drink mix which claims to provide electrolytes in a "science-backed ratio." The brand is positioned as a healthier alternative to commercial electrolyte blends.īut is LMNT actually healthier than popular electrolyte drinks like Liquid IV? What ingredients does it contain and are they safe? Is there really an optimal ratio of electrolyte intake? And how do real users rate and describe the effects of LMNT? See full bio., Medical Reviewer Last updated: Jan 31, 2023 He received his Master's of Science in Dietetics and Clinical Nutrition Services. ![]() See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. ![]() He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. LMNT Review: Healthier Than Liquid IV? LMNT Review: Healthier Than Liquid IV? ![]()
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